REGULATED: online LIVE WORKSHOP
Managing ADHD with tools built for your
highly sensitive nervous system

DECEMBER 4th at 12:00 NOON, Pacific Time
$37 $20 Early Bird price now through Black Friday, 11/29

You don't have to constantly fight ADHD struggles with pressure or thinking alone. This is the place to learn about how to use your body and environment to your advantage in order to gain access to executive function. (You know, the thing all of us with ADHD want more of that allows us to plan, prioritize, and have more control over our emotions.)

What you’ll get:

  • ✺

    An hour-long live online workshop filled with the most helpful information I’ve collected through multiple trainings on nervous system awareness, ADHD, and trauma-informed practices. This is a synthesis of training and real-life practice where it all intersects for those of us with highly sensitive nervous systems.

  • ✺

    A printable pdf to help you track your own nervous system, and grow in awareness of the connection between your body, emotions, and behaviors.

  • ✺

    A printable quick-reference guide. This is something you can put on the refrigerator to help you remember the tools you can use when you’re stuck, stressed, or overwhelmed.

  • ✺

    A video recording you can reference anytime you’d like a refresher. Feel free to share this with anyone who lives in your home.

  • ✺

    Experience a mindful moment together using a guided meditation framework to connect your body and mind. This isn’t fluffy feel-good nonsense. This is a moment of science-backed body/mind integration.

  • ✺

    QUESTION & ANSWER TIME
    at the end of the LIVE training only. (These will not be in the recording)

Until now, I’ve only offered this live workshop to other ADHD coaches.
Hear what they had to say about their experience.

Testimonials from Regulated (for coaches):

  • Attending Jenny’s training on the vagus nerve was a truly transformative experience that has profoundly impacted both my personal and professional life. Jenny’s expert guidance helped me reconnect with my own body and understand how it responds to stress. Her insights have been instrumental in enhancing my coaching practice, allowing me to make a tangible difference in helping individuals identify and manage their stress and anxiety. I’m immensely grateful for the invaluable knowledge and skills she has shared, and I wholeheartedly recommend her training to anyone looking to deepen their understanding of the mind-body connection and cultivate holistic well-being.

    —Maren Goerss—

  • Jenny’s pacing and ability to deliver salient points backed by experience and research was impressive to say the least. I walked away from the seminar/meeting energized by my newfound understanding of the nervous system. Not to mention the fact she actually held my undivided attention (which is no small feat!)

    Since then I have used strategies Jenny suggested with nearly ALL of the clients in my caseload. To say resetting these clients’ nervous systems when dysregulated was impactful would be a massive understatement.

    —Tori Nicole—

  • The info, the images on freeze, flight/fight, and tips for up and down-regulating have been so helpful. It pulled a lot of pieces together for me. I have been able to implement the takeaways with clients and many have already found it helpful. The list of techniques that can be helpful to move out of freeze and flight/fight makes it so personable and allows you to explore different methods that may work in different situations. I cannot recommend this training enough! 

    —Morgan Littin—