Coaching for ADHDish & Highly Sensitive Adults
I help you stop spinning and start taking action on what matters most to you—with less should and more joy.
If you are here, I’m betting you’ve already heard a lot of well-intentioned advice. If all you needed was just the “right” advice, you wouldn’t still be looking for something more.
Coaching is a non-judgmental partnership filled empathy, and support, where we work together to help you find the right next steps that work specifically for you, and make real change (that you’re actually excited about).
My Coaching Values
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Partnership
My strength is in helping you uncover your strength. Together, with a lot of curiosity, we clarify the right next steps for you.
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Empathy & Non-judgement
Having ADHD can be frustrating, overwhelming and infuriating. You are not “too much” here. I'm a partner next to you who gets the struggles first-hand.
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Body & Brain Connection
Grow in self-awareness and learn to use your body as a tool to regulate emotions and access executive function.
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Bravery
Old patterns that help us feel safe will rarely give us the lives we are hoping for. It takes bravery and persistence to utilize new tools and grow different mindsets.
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Meaning
We will work to not just help you accomplish goals and decrease overwhelm, but to do it with the energy that comes from a clear sense of purpose.
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Laughter
A bit of laughing at ourselves (instead of shaming ourselves) can feed perseverance. Despite our best efforts, sometimes ADHD is gonna ADHD. Laughter is powerful medicine.
Featured on TWO episodes of
Finding Neurodivergence Podcast.