Coaching for ADHD-ish
& Highly Sensitive Adults.

Hi, I’m Jenny.

I help neurodivergent adults shift out of overwhelm—so you can fully ENJOY the life, career, and family you have worked so hard to create.

My Story

Services:

ADHD is not simply a list of symptoms. It’s having a completely different lived felt experience than 90% of the population. This is a partnership where all of you is welcome. You’ll develop new thinking patterns, ways to manage intense emotions, and strategies that work with your unique mind and body, not against it.

“Working with Jenny, I have been able to uncover the clarity and motivation I had not found on my own, which has allowed me to move forward in so many places I had been feeling stuck. I have also learned to be more present, with less stress and more joy. I am forever grateful for Jenny’s coaching.”
—Maren Goerss

1-on-1 Coaching for Adults

Educators thrive when professional development feels doable and relevant. My workshops provide practical, immediately-applicable strategies that leave teachers feeling capable, encouraged, and equipped—ready to support ADHD learners.

”I loved it all! 100% recommend to understand more about the ADHD brain and resources to support neurodivergent and neurotypical learners.”
—Charley Englehart, 3rd Grade Teacher

Workshops for Educators

"If you're raising an ADHDish kid, you know the stress, overwhelm, and unexpected hilarity that comes with it. I get it—I'm living it too. My 6-week groups and individual support meet you where you are with compassion and humor, not another list of 'shoulds.'"

“Anyone with ADHD children, this group is a must! We have enjoyed every moment of this group. We’ve learned so much, and how to best support our daughter! I can’t recommend this enough.”
—Riley L

Group Support for Parents

If you want
to go fast,
go alone.
If you want
to go far,
go together.

If you are here, I’m betting you’ve already heard a lot of well-intentioned advice. If all you needed was just the “right” advice, you likely wouldn’t still be looking for something more.

Coaching is a non-judgmental partnership filled empathy, and support, where we work together to help you find the right next steps that work specifically for you, and make real change (that you’re actually excited about). 

5 Common Client Outcomes:

  • #1. Understand how your ADHD brain works

    Learn why your mind works with time, organization, memory, and emotions differently than most people. Utilize different kinds of tools to step into action, and feel less alone, less lazy, and less crazy.

  • #2. Identify what's been sabotaging you.

    We’ll look at patterns of thought and habit that are getting you stuck in the same old loops of overwhelm and disappointment—so you can replace them with kinder approaches that actually work. Uncover the specific ways you've been working against your natural rhythms and learning what works specifically for you.

  • #3. Build an emotional regulation toolbox .

    Trouble with emotional regulation is one of the hardest parts of ADHD—but there’s so much more that you can do beyond just “trying harder”. Learn how to notice and utilize your physical, verbal, and mental cues, so you can show up as the person you want to be, with more control over your emotions and reactions

  • #4. Gain clarity on what's most important

    ADHD minds are brilliant at seeing the value in LOTS of different things, which can make it incredibly difficult to prioritize and make decisions. Get clearer about what is most significant to you. Through reflective exercises and conversations, decision-making becomes less overwhelming, and aligning your time with what matters most gets easier.

  • #5. Confidence (Take that RSD!)

    RSD (rejection sensitivity dysphoria) can make mistakes feel like the end of the world, while at the same time wiping all the progress you’re making from memory. You’ll learn how to come back to yourself more quickly, and keep moving forward even when stuff goes sideways.

  • ADHD coaching is a partnership. I’m not here to download more advice you could find in a YouTube video. Instead, with empathy and curiosity in a shame-free space (often filled with tears, laughter, and everything in between), I’ll ask questions, you’ll tap into your strengths, and on occasion I’ll offer resources curated specifically for where you are and the next steps you’re taking.

    You’ll find a very specific, personalized way forward that actually works for you—because it aligns with how your brain works, what you value, and who you want to be.

  • You can come to a session knowing exactly what you want to work on next—or feeling overwhelmed with no idea what you want to work on. My job is to help you find clarity, and uncover the next aligned steps no matter how you come into a session.

    I’ll ask questions that help you see things in a new light and reconnect with your inner brilliance, and self-trust.

    Some sessions are practical. Some are emotional. Some are full of laughter. We ebb and flow through all of it, depending on what’s helpful in the moment.

  • ADHD (attention deficit hyperactivity disorder) is a condition that makes access to executive function difficult and the sometimes seemingly simple tasks associated with it arduous. Executive function encompasses things like the ability to plan, prioritize, organize, initiate tasks and also emotional regulation. Persons with ADHD tend to have lower amounts of dopamine, which is the "motivation” neurotransmitter, and less blood flow to the frontal lobe, which is the area of the brain in charge of executive function.

  • Because people with ADHD often grow up getting in trouble more, or having to work incredibly hard to keep their behavior socially acceptable, a deep sense of shame can develop. So, when a rejection is felt, even though it might seem small or trivial to others, it sits on top of a large accumulation of past rejections and triggers a feeling of not being good enough. Because the typical methods that work for neurotypical individuals often don't work for those with ADHD, being handed more methods that worked for others can often exacerbate the feelings of rejection.

Frequently Asked Questions

Coaching Process
Book a 20 Minute Call

Featured on TWO episodes of
Finding Neurodivergence Podcast.